Ebook BookThe Origin of Everyday Moods Managing Energy Tension and Stress

[Free Download.LINz] The Origin of Everyday Moods Managing Energy Tension and Stress

[Free Download.LINz] The Origin of Everyday Moods Managing Energy Tension and Stress

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Book Details :
Published on: 1997-11-27
Released on:
Original language: English

Caffeine. Candy. Sex. Shopping. Smoking. Whether we realize it or not, all of us have strategies for self-medicating ourselves when we feel threatened or overwhelmed by tension or tiredness. But why does one person respond to pressure by going for a five-mile run, while another indulges in a five-hour drinking marathon Why do some of us crave companionship, while others just want to be alone And what really helps most to reduce tension and increase energy, a brisk ten-minute walk, twenty minutes of meditation, or two hours of watching TV In this fascinating new book, nationally known psychologist Robert E. Thayer serves as an expert guide through the latest research into moods and mood management, offering proven techniques for putting today's most important breakthroughs to work in our day-to-day lives. Thayer, whose own work on the biopsychology of moods has been widely discussed in the leading scientific journals--as well as in the pages of Reader's Digest, Prevention, USA Today, McCall's, Good Housekeeping, Men's Health, Redbook, and hundreds of other magazines and newspapers, and on the popular radio show "The Osgood File"--evaluates the hard scientific evidence as he reveals which behaviors energize and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension than it reduces.) Thayer argues that when we learn to see moods as vital barometers of our whole psychology and physiology, rather than mysterious, purely emotional reactions to events around us, we not only understand ourselves better, we have the opportunity to substantially improve our personal effectiveness, both mentally and physically. Thayer offers compelling evidence that our moods--particularly feelings of energy and tension--are closely tied to the rhythms of our evolutionary past. They are directly affected by our health, the food we eat, the amount of sleep we get, exercise (or lack of it), and the time of day. We learn why problems seem more serious late at night, and why a simple disagreement with a co-worker or spouse is more apt to turn into an emotional flare-up at certain times of day. We investigate key differences in the most common ways men and women deal with bad moods, and probe the implications of these findings on our understanding of alcoholism and depression. Far from a shallow quick-fix book, Everyday Moods: Energy and Tension is an in-depth exploration of the origins and influences of moods that affect us every day of our lives. It brings readers to a new understanding of the underlying biology of their daily cycles of energy and tension, and offers powerful recommendations for breaking self-destructive habits and leading a richer, more enjoyable life. Easy Diabetic Meals - Diabetes Remission Easy Diabetic Meals :: Diabetes Remission - The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.[ EASY DIABETIC MEALS ] The REAL cause ... @ Diabetic Foot Blister - diabetes fact sheet 2013 diabetes free in 14 days diabetes fact sheet 2013 Read More; dementia diabetes dementia diabetes Read More; what to eat when your diabetic what to eat when your ... In Contrast To Insulin Shock Diabetic Coma - Diabetes ... Blood Glucose Testing In Contrast To Insulin Shock Diabetic Coma :: What Are Diabetic Parameters - The 3 Step Trick that Reverses Diabetes Permanently in As ... Diabetes In Men - typical diabetic diet Diabetes In Men ::The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.[ DIABETES IN MEN ] The REAL cause of Diabetes (and the solution ... Medical Marijuana Conditions Glossary Learn about what medical conditions are eligible for medical marijuana treatment including glaucoma cancer chronic pain cerebral palsy hepatitis arthritis HIVm ... Chapter 5 - Mental Health - ilocis.org Chapter 5 - Mental Health WORK AND MENTAL HEALTH. Irene L.D. Houtman and Michiel A.J. Kompier. This chapter provides an overview of major types of mental health ... Adrenal Fatigue - This is the Real Deal - Robb Wolf Adrenal glands: Two triangular shaped glands that sit on top of your kidneys consisting of an inner medulla and an outer cortex. The adrenal medulla produces and ... Profile of Mood States (POMS) - Statistics Solutions The Profile of Mood States (POMS) original scale contains 65 self-report items using the 5-point Likert Scale. Participants can choose from 0 (not at all) to 4 ... Bad Moods At Work - Forbes Having a positive attitude even striving for cheerful in the workplace isnt always easy. Pat Heim recalls a conference room confrontation between two ... Glossary of Mental Health Terms - Wellness Proposals Glossary of Mental Health Terms. Glossary of mental health terms which provides definitions to a wide range of mental health topics including mental health conditions ...
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